Thirty-three people are now more relaxed and rejuvenated following a wellness retreat at Cormaria Retreat Center. After a self-care presentation, an overview of Jin Shin Jyutsu was shared with the group. This art form involves the application of the fingers and hands to gently balance the flow of energy in the body to reduce stress, create harmony and relieve pain. Jin Shin Jyutsu may be used by those who wish to maintain health and well-being. The presentation was accompanied by crystal singing bowls. Research shows that the sound from crystal singing bowls can have a positive effect on the autonomic nervous system. Through the use of various sounds, many emotional experiences are released which can transform lives.