Take a Breath

Breathing is a powerful tool for rest, recovery, and relaxation – a gateway to a more profound sense of peace and well-being. We invite you to join us at Cormaria Retreat Center, where you can explore simple yet effective breathing techniques to ease everyday stress and enhance relaxation.

Under the gentle guidance of Karen Easton, a registered yoga teacher with 500 hours of training, you’ll delve into the philosophy and methodology of breath work. This program requires no special equipment – just bring your presence and an open heart.

By engaging in this practice, you’ll discover how conscious breathing can transform your life, offering a sanctuary of calm amidst the chaos of daily life. Embrace the opportunity to connect with your breath and unlock the natural tranquility that resides within you.

Facilitator:  Karen Easton

To register, call 631-725-4206 or email info@cormaria.org.